The Antioxidant Rich Smoothie

Carrot Kale and Red Grape Smoothie
1 cup fresh carrot juice
1/2 banana
1 large leaf of red or green organic kale
8 organic red grapes
1/2 cup unsweetened vanilla almond milk

Blend all ingredients and enjoy!

Nutrition Notes
Red grapes contain resveratrol, a powerful antioxidant.  Did you know that kale contains over 45 different flavonoids? Kale contains kaempherol, quercetin, and chlorophyll just to name a few of these potent antioxidant and anti-inflammatories.